Rehab & Strength Training
Strength has no age limit.
Neither does recovery.
You were not built to stay broken.
Injury takes more than your physical strength. It takes your confidence, your routine, and the version of yourself you worked hard to become. We are here to help you find her again — and come back stronger than before.
You should not have to figure this out alone.
The gap between physiotherapy discharge and truly feeling like yourself again is one of the loneliest places to be. You have been told you are healed — but nothing about how you move, how you feel, or how you train reflects that. You are cautious. You are second-guessing every session. You are afraid of going backwards.
That ends here.
At Apex, we take over where your physiotherapist left off — with the precision, patience, and expertise to guide you back to the body and the life you want. No guesswork. No generic plans. Just a programme built entirely around you.
WHAT’S INCLUDED
Movement Screening
We listen before we lead. Every detail of your history matters here. We take the time to understand your body fully — because the right programme begins with the right foundation.
Physiotherapy Collaboration
Seamless care, from every direction. We work in close alignment with your physiotherapist — so your recovery moves in one clear, coordinated direction, always forward.
Corrective Exercise Phase
Restore before you build. Precise, purposeful work to bring back the mobility, stability, and control your body needs — so that when strength comes, it stays.
Progressive Strength Loading
Your comeback, on your terms. Every progression is earned, not assumed. We move at the pace your body sets — and we celebrate every step of the way.
WHO IT’S FOR
- You have been discharged from physiotherapy but feel uncertain about how to return to training safely.
- You have a chronic injury — knee, shoulder, back, or hip — that has limited your training for months or years.
- You have had surgery and want a structured, medically-informed return to full strength.
- You experience pain during everyday activities and want to address it through targeted, intelligent training rather than rest alone.
The greatest gift you can give someone you love is the freedom to live fully.
This programme is designed for people in their 60s, 70s, and beyond — and for the adults who want to give their parents the gift of an active, independent life. We work with the specific physical realities of ageing: reduced bone density, balance challenges, joint stiffness, post-surgical recovery, and the gradual loss of muscle mass that begins in our 50s. Our approach is gentle, evidence-based, and deeply respectful of what the body has been through.
WHAT’S INCLUDED
Geriatric Movement Assessment
A thorough evaluation of balance, gait, joint mobility, grip strength, and functional movement before any programme begins.
Fall Prevention Training
Balance, proprioception, and reactive strength work specifically designed to reduce fall risk — one of the most significant health threats for older adults.
Bone Density & Muscle Preservation
Progressive resistance training calibrated for older bodies — protecting against osteoporosis and sarcopenia (age-related muscle loss).
Post-Surgical Rehabilitation
Structured recovery support after hip replacements, knee replacements, cardiac events, or other procedures — in close coordination with medical teams.
Functional Independence Goals
Every programme is built around what matters most to your parent: climbing stairs, carrying groceries, playing with grandchildren, or simply moving without pain.
WHO IT’S FOR
- Your parent or elderly family member is recovering from a fall, surgery, or hospitalisation.
- They are losing confidence in their mobility and ability to manage daily life independently.
- They have been told they are at risk of osteoporosis or have already had a fracture.
- They are physically deconditioned and need a safe, supervised way to rebuild strength.
HOW IT WORKS
Your journey, step by step.
01
Consultation Call
Clarity before commitment
We begin with a 15 minute phone call to understand your lifestyle, priorities & goals in depth.
This ensures every recommendation is intentional, considered & tailored – not generic.
02
Assessment
Your trainer conducts a detailed assessment of your movement, strength & physical condition
Combined with your goals, this allows us to design a programme that works with your lifestyle – safely, precisely & effectively.
03
Outcall Sessions
We bring the full experience to you — in the comfort and privacy of your own space.
Each session is structured with intention, designed around your goals, and delivered with complete attention to detail.
Beyond the session, we guide your nutrition, recovery, and daily habits.
04
Managing your Progress
Because progress should never plateau.
At regular intervals, we reassess your progress, refine your programme, and adjust your direction.
This ensures your training remains effective, aligned, and continuously moving you forward.
EXPLORE OTHER PROGRAMMES
BEGIN TODAY
Your strongest chapter starts here.
Book a complimentary consultation. No commitment, no hard-sell.
Just an honest conversation about where you are and where you want to be.