OUR SERVICES
Starting your journey with us
What to expect in your first session with us
Step 1
Consultation Call
Finding out your needs and wants
Discuss your unique goals for fitness
Profile fitting
Step 2
Pre-exercise Assessment
Movement & range restrictions
Overused and underused muscles
Summary of findings & presenting plan moving forward
Step 3
Tailored Training Program
Phase 1 of your customised training program
Fat loss & body toning
boxing & muay thai
